PDF The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! - Selene Yeager

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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! PDF

Writen By : Selene Yeager

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Book Synopsis :

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism?his fat-burning furnace?asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results?andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups?the chest, arms, legs, and back?and sport-specific workouts. Other highlights include:-a special section of 15-minute core

Book Detail :

Author : Selene Yeager

Pages : 416 pages

Publisher : Rodale Books

Language :

ISBN-10 : 1609617355

ISBN-13 : 9781609617356

 

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